Product Code: CE-SM
Price: S$23.81
Product Information:
Stress is inevitable in a competitive and fast paced society. Recent studies show that occupational and psychosocial stress is a major form of disability affecting executives and managers in modern organisations. To manage and cope with stress effectively is crucial in improving the quality of working, personal and family life.
This brief workshop is intended to help participants learn to deal with organisational, personal and psychosocial stresses. It is designed to help them to identify their stress factors and to learn to implement various brief strategies to combat their stress problems effectively.
Date: 26th May 2007
Time: 930am - 1230pm
Venue: Function Hall, 5th Storey Podium, THE URA CENTRE, 45 Maxwell Road
Product Description:
• Understanding Stress
- Causes and effects of stress
• How Stressed Am I?
- Identify stress agents in one's personal and work life
• Stress & Personality Types
• Handling Everyday Hassles and Controlling Self-made Stress
- Various techniques for stress relief and stress management
- Coping Techniques That Work!
- Coping Techniques That Can Backfire
For more enquiries, please contact Eunice at 68611000 or email to marketinginfo@jobsdb.com.sg
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